Category: Sports & Nutrition

By Bhupendra Bokan Being a student-athlete is no easy feat. Balancing academic responsibilities at one of the top schools in Gurgaon with rigorous training schedules […]

By Shilpy Mukherjee At Vega Schools, we strongly believe that the success of every child depends on their physical and mental fitness, as well as […]

By Sanya Bhagat Physical education at Vega Schools transcends the confines of the playing field, offering a host of benefits that significantly impact a student’s […]

By Maria Tigga In today’s fast-paced world, where academic pressure and social expectations often weigh heavily on students’ shoulders, it’s crucial to recognize the significant […]

By Paresh Baniwal The impact of sleep on athletic performance is profound, and at Vega Schools, we understand its significance. Quality sleep plays a pivotal […]

By Ekta Arora  “Eating smart makes us smarter” The young generation plays a pivotal role in shaping the future of the nation. The markers of […]

By Reema Raghav  Physical and health education is not only about being fit but is also concerned about various other aspects of the personality of […]

By Vega Schools‘ The best sports activities for a school campus Some of the best memories of school are made in the school playground. Remember […]

By Vega Schools’ My baby is a picky eater. All day I am after her to make her eat. Sounds familiar. Don’t worry. You are […]

By Vega Schools‘ Growth years are the building blocks for the entire lifetime. For parents, it is not only essential to understand the food and […]