By Shilpy Mukherjee

At Vega Schools, we strongly believe that the success of every child depends on their physical and mental fitness, as well as their ability to make decisions and face life challenges. We are committed to nurturing our students to be emotionally and physically resilient. As the saying goes, “In a healthy body, there lives a healthy mind.” Research also indicates a strong correlation between physical activity and academic success in students.

To support the well-being of our learners, Vega Schools begins each day with a morning free-time session for all students. Following breakfast, students engage in playtime with their classmates and teachers for thirty minutes, rejuvenating themselves and preparing for their academic classes. Regular physical activity can improve cognitive function, concentration, and memory retention. Participation in sports, dance, and gymnastics can also help reduce stress and anxiety, fostering a more positive mindset for learning.

Benefits of Physical Activity on Academic Success:

Regular physical activity offers several benefits to students’ academic success. Here are some of them:

Improved Cognitive Function: Physical activity increases blood flow to the brain, enhancing cognitive function and overall brain health.

Better Concentration: Physical activity aids students in better focus during classroom sessions and study periods.

Enhanced Memory Retention: Exercise has been linked to improved memory retention, which can aid in learning and academic performance.

Reduced Stress and Anxiety: Physical activity releases endorphins, known as ‘feel-good’ hormones, which can help reduce stress and anxiety levels in students.

The Connection Between Academic Success and Physical Activity

At Vega Schools, we understand the importance of tailoring each child’s daily activities to their needs. As a problem-based learning institution, we introduce topics through various activities such as GITZ (Getting in the Zone), involving physical activities, nature walks, or movement activities to facilitate better understanding among learners.

As part of our daily schedule, students at Vega Schools are encouraged to take brain breaks every 40 minutes during academic classes. These breaks are designed to help learners refocus and recharge through brief physical activity sessions incorporated throughout the day.

Active Learning is integral, and for most academic concepts, Vega Schools employ diverse teaching methods. We integrate all co-scholastic subjects with topics to provide movement in every lesson, such as acting out concepts or using kinesthetic learning activities.

Making use of outdoor spaces for lessons or activities at Vega Schools is an excellent way to encourage physical movement and enhance the learning experience for our students. Outdoor lessons offer a change of environment, fresh air, and the opportunity to engage with nature, providing numerous benefits for both physical and mental well-being.

Vega Schools provide students with opportunities to participate in various sports teams, such as basketball, football, and cricket. This not only fosters teamwork and sportsmanship but also promotes physical fitness, an essential aspect of academic fitness. Besides traditional sports, Vega Schools offer physical education classes, gymnastics, and dance classes to promote overall health and well-being among learners.

By recognizing the positive impact of physical activity on academic success, educators can adopt a more holistic approach to learning that prioritizes students’ overall well-being. Incorporating physical activity into the curriculum can improve cognitive function, enhance concentration, and memory retention, and reduce stress and anxiety levels among students.

Vega Schools offers holistic education to children in Delhi NCR and is rated among the top Schools in Gurgaon. Its modern infrastructure, facilities, and experienced teachers are a big asset to the learning & development of students, be it for Nursery, Primary or Senior children making Vega Schools the best schools in Gurgaon.  For information about admission please visit the Vega Schools campuses in Sector 48 and Sector 76 Gurugram.