By Noah Edwards
Staying fit in the wintertime can be a challenge for us all. The cold weather along with the air pollution makes keeping active quite the task. As much as we all want to stay inside and curl up with a blanket, don’t let the winter season slow you down! Staying active is essential for physical health, boosting mood, and most importantly combating those seasonal blues. Vega Schools, one of the top schools in Gurgaon, always looks for the newest/ best ways to stay active in the winter, so stay tuned and keep reading so that you and your child can be prepared!
1. Getting Creative with Fitness
As we all know, keeping kids interested in prolonged fitness can be a challenge. Mixing up challenges for your child will keep them engaged while having fun. Here are some ideas you can do at home that are easy and active! Challenge your kid to a dance off, or learn a new yoga pose. Setting up an obstacle course using household items can also be a good way to push your creativity. If you’re looking for more of a challenge then body weight exercises are what you need. Challenge your child to a push-up or plank competition and record the results. After 2 weeks see how much you have improved. Staying active physically during winter is must for body.
2. Nutrition and Hydration
Winter weather can make it hard to stay hydrated, but it’s just as important as exercise. Vega Schools encourages children to take breaks and stay hydrated with warm, nutritious drinks like herbal teas and warm water with lemon. Eating plenty of seasonal fruits and vegetables are also essential to health. Foods like carrots, and oranges can help build your immune system and stay safe from winter colds.
3. Breathe Easy
Air pollution in cities like Gurugram can reach hazardous levels, especially during the winter. But don’t worry there are ways to stay active while protecting your lungs. Staying indoors is your best bet. Vega Schools recognize these factors when talking about children’s health and fitness, and promote indoor fitness programs to ensure a healthy learning environment. If you are working out from home then buying an air purifier is one of the best ways to ensure your air is clean while you exercise.
4. Benefits of Exercising in the Winter
Staying physically active throughout the year is ideal but during the winter it is a must. The seasonal blues along with air pollution, and temperature can make it easy to lose track of routine, but with the right schedule and tools you and your child can be successful through these cold winter months. Vega Schools, the best school in Gurgaon, strives on keeping a good routine that pushes children to invest their own time and interest into staying fit outside of school along with their future beyond Vega. These life long skills can be a benefit in countless ways but here are only a couple: Boosting mood by releasing endorphins while exercising, strengthening the immune system to reduce the risk of sickness, maintaining a healthy body weight and fitness level, and strengthening mental toughness by sticking to routines and pushing yourself further than ever.
Explore Vega Schools’ insights on Empowering Minds and Bodies: The Vital Connection between Sports and Mental Health. Read More.
Vega Schools offers holistic education to children in Delhi NCR and is rated among the top Schools in Gurgaon. Its modern infrastructure, facilities, and experienced teachers are a big asset to the learning & development of students, be it for Nursery, Primary or Senior children making Vega Schools the best schools in Gurgaon. For information about admission please visit the Vega Schools campuses in Sector 48 and Sector 76 Gurugram.