By Monika Dhingra
Mental health is a state of well-being. It refers to the quality of our thoughts, feelings, and behaviors. It helps individuals cope with stressors, relationships, and the challenges of life. It enables people to learn well, work well, and contribute to society as productive members. A common myth is that mental health means the absence of mental disorders. In reality, the mind and body are connected. When we care for our physical health, we are also caring for our mental health, and vice versa. What affects one also impacts the other. It is the responsibility of teachers and parents alike to understand the importance of the mental health of their children.
Think about it: when you exercise or engage in aerobic activity, you may increase the production of feel-good neurotransmitters called endorphins. When you get enough sleep, you’re helping your brain and body recharge, which boosts concentration, improves critical thinking, and enhances cognitive power.
Why Mental Health Matters at Vega Schools
At Vega Schools, we consider the mental health of our learners a top priority. Learners who struggle with emotional and psychological challenges often find it difficult to engage in academic activities, leading to decreased performance and lower self-esteem. This, in turn, can lead to behavioral challenges and difficulties in building relationships with peers. Learners who frequently display behavioral issues often find themselves at the center of problems, underscoring the importance of addressing mental health seriously.
Early Identification and Intervention
Teachers at Vega Schools are trained to spot early signs of distress, whether it’s a shift in behavior, withdrawal from social interactions, or a sudden drop in academic performance. This early identification has a significant impact, allowing issues to be addressed before they become overwhelming and helping to improve the well-being of learners.
Fostering a Supportive School Environment
At Vega Schools, we are committed to providing a positive and non-judgmental environment. When learners feel safe and supported, they feel free to express themselves without fear of judgment. We promote open conversations about the importance of mental health. Learners have access to trained professionals, such as counselors, and regular sessions on emotional regulation, stress management, and empathy, which help them develop valuable life skills.
Unconditional Positive Regard
We also practice unconditional positive regard, accepting every learner as they are, without conditions. This approach helps students build self-confidence and a sense of self-worth. We acknowledge the crucial role of self-concept and self-esteem in our students’ mental health. That’s why we create opportunities for success and achievement, promoting effort and growth. We provide learners with opportunities to develop resilience and problem-solving skills, while encouraging them to build healthy habits, as routines help them navigate challenges and move closer to achieving their goals.
Fostering a Positive and Inclusive School Culture
Vega Schools has always maintained an inclusive culture in its vision. This approach helps challenge stereotypes and promotes empathy and understanding. An inclusive culture also prepares learners for diverse professional environments.
Vega Schools, one of the top schools in Gurgaon, aims to guide learners toward becoming confident, resilient, and well-balanced individuals. Our goal is to empower our learners so they can contribute positively to society while prioritizing personal excellence and well-being.
Explore Vega Schools’ insights on The Role of Schools in Promoting Mental Health and Wellbeing. Read More.
Vega Schools offers holistic education to children in Delhi NCR and is rated among the top Schools in Gurgaon. Its modern infrastructure, facilities, and experienced teachers are a big asset to the learning & development of students, be it for Nursery, Primary or Senior children making Vega Schools the best schools in Gurgaon. For information about admission please visit the Vega Schools campuses in Sector 48 and Sector 76 Gurugram.