By Amit Singh At Vega Schools, we’re embarking on an exciting journey towards fostering holistic well-being within our vibrant community. Recognizing the importance of prioritizing […]
Feed Smart this Summer – Nutrient-Packed Foods for Your Family’s Table
By Sonali Saraogi Singh, Founder & CEO of Feed Smart As the sun grows more powerful and the days get longer, staying hydrated and well-nourished […]
Meal Planning for Student Athletes: A Guide for Busy Schedules
By Bhupendra Bokan Being a student-athlete is no easy feat. Balancing academic responsibilities at one of the top schools in Gurgaon with rigorous training schedules […]
The Connection Between Academic Success and Physical Activity
By Shilpy Mukherjee At Vega Schools, we strongly believe that the success of every child depends on their physical and mental fitness, as well as […]
The Benefits of Physical Education: Beyond the Playing Field
By Sanya Bhagat Physical education at Vega Schools transcends the confines of the playing field, offering a host of benefits that significantly impact a student’s […]
Empowering Minds and Bodies: The Vital Connection between Sports and Mental Health
By Maria Tigga In today’s fast-paced world, where academic pressure and social expectations often weigh heavily on students’ shoulders, it’s crucial to recognize the significant […]
The Impact of Sleep on Athletic Performance: A Comprehensive Guide
By Paresh Baniwal The impact of sleep on athletic performance is profound, and at Vega Schools, we understand its significance. Quality sleep plays a pivotal […]
The Effect of Nutrition on Student Performance
By Ekta Arora “Eating smart makes us smarter” The young generation plays a pivotal role in shaping the future of the nation. The markers of […]
The Importance of Physical Education and Exercise
By Reema Raghav Physical and health education is not only about being fit but is also concerned about various other aspects of the personality of […]
The Best Sports Activities for a School Campus
By Vega Schools‘ The best sports activities for a school campus Some of the best memories of school are made in the school playground. Remember […]