In Gurgaon, the winter months bring lovely weather, but school-age children also experience an increase in seasonal ailments. Children’s immunity can be weakened by weather […]
Hybrid Fitness: Keeping Pre-Primary Students Active During the Winter Break and Beyond
Pre-primary children (ages 3–6) require at least 180 minutes of physical activity every day for healthy growth and development. During winter breaks, outdoor play often […]
Sports That Build Character: Discipline, Teamwork & Leadership at Vega Schools
Holistic education extends beyond textbooks and tests in the cutthroat academic world of today. Sports and physical education are essential to developing well-rounded people at […]
The Winter Immunity Plate: Nutrition Tips from Vega’s Health Experts for Peak Performance
As winter sets in, keeping children healthy, energetic, and focused becomes a top priority for families and educators alike. At Vega Schools, holistic well-being is […]
Winter Wellness for Young Minds: Boosting Immunity and Energy Levels
Cooler temperatures, fewer days, and an increased risk of seasonal illnesses are all associated with winter, particularly for young adults and children whose schedules frequently […]
Beyond Air Purifiers: Long-Term Lung Health and Nutrition Tips for Winter
Winter often brings a spike in respiratory issues, especially in regions where pollution levels rise and temperatures drop. While air purifiers can offer some relief […]
Winter Fuel: Nutrition Plans That Keep Student Athletes Energised in Cold Weather
“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” — Jack LaLanne At Vega Schools, where we are aiming to […]
Mind-Body Balance: Integrating Yoga and Sports in Daily Routines
In today’s demanding world, maintaining a healthy balance between the mind and body is more important than ever. Yoga and sports, though distinct in approach, […]
Vega schools congratulates Sheetal Devi on joining the able-bodied Indian archery squad
Vega schools celebrates and honours Sheetal Devi after her achievement of joining the able- bodied Indian Archery Squad Breaking barriers and Dreams Coming True Sheetal […]
Balancing Sports and Studies: The Vega Way to Holistic Development
Vega Schools offers holistic education to children in Delhi NCR and is rated among the top Schools in Gurgaon. Its modern infrastructure, facilities, and experienced […]