Children’s health is at risk during the winter months due to common ailments such as the flu, colds, and respiratory infections. Boosting immunity of students in winters is crucial to help them stay healthy and focused on their studies. Cold temperatures may weaken their immunity, making them more vulnerable to illness. As children spend more time indoors, the likelihood of infection increases. Vega Schools, one of the top schools in Gurgaon, encourages parents to adopt healthy habits and balanced diets that are essential for boosting immunity of students in winters.
A balanced diet is a key component of a complex strategy to ensure youngsters have good immunity. A diet high in nutrients provides vitamins and minerals vital for immunological function. Adding foods that strengthen the immune system to your child’s diet during the winter is a proactive approach to strengthening their body’s defenses.
1. Immunity-boosting food
Many food items provide essential nutrients to boost your child’s immunity, incorporating those in the winter is a must such as
- Citrus Fruits
Citrus fruits, such as grapefruits, oranges, and lemons, are well known for their high vitamin C content, which is essential for strengthening the immune system. When vitamin C is present, white blood cells, which are essential for battling infections, are produced in greater quantities. A delightful approach to start the day and provide your child with a rapid immune boost is to offer them a glass of fresh orange juice or lemon water.
- Green Vegetables
In addition to being high in vitamins A, C, and E, leafy green vegetables like spinach, kale, and broccoli also include beta-carotene and a variety of antioxidants, all of which are known to boost immune function. To make these veggies more kid-friendly, you may add them to soups, stews, or even smoothies.
- Whole Grains
Beta-glucan, a form of fiber with antibacterial and antioxidant properties, is found in whole grains like barley and oats and helps to strengthen immunity. In addition to being a nutritious way to start the day, a warm cup of oatmeal is cozy in the winter.
2. Consuming healthy liquids
Many liquids are essential for the upcoming winter season to boost your child’s immunity such –
- Milk with Turmeric
Strong anti-inflammatory and antioxidant qualities can be found in turmeric. For a tasty and nutritious golden latte, combine turmeric powder with warm milk and honey.
- Water
Although it should go without saying, water is crucial for the immune system and general wellness. Throughout the day, especially while they’re ill, make sure your child is drinking lots of water.
- Berry Smoothie
Berries are a fantastic source of fiber, antioxidants, and vitamin C. For a tasty and nourishing smoothie, blend your child’s favorite berries with yogurt, milk, and a small amount of honey.
3. Getting enough sleep
Maintaining appropriate sleeping habits for your infant is crucial. Maintaining their health is crucial since getting enough sleep is necessary for the body to regenerate. The child’s age determines the sleep schedule. A toddler needs at least 13 to 14 hours of sleep, whereas a newborn baby needs at least 18 hours. They will secrete more melatonin (the sleep hormone) if they sleep in a dark setting. A healthy diet and adequate sleep will have a direct impact on how active they are during the day. Your child should have a rigorous, consistent bedtime regimen so that they can unwind and, in essence, become resilient to external infections.
4. Exposure to sunlight
The lovely benefit of sunlight in increasing immunity is explained by research. We all know that sunlight raises vitamin D levels, but according to a study, sunlight also seems to activate T cells, which cause them to travel quickly throughout the body and strengthen the immune system. To reduce the risk of jaundice in newborns, the majority of doctors also advise exposing them to direct sunshine or providing them with vitamin D supplements.
5. Home cures are a great way to increase immunity.
Children’s immunity can be easily increased with a few lifestyle adjustments and natural cures. Additionally, boosting immunity using readily available herbs, spices, and vegetables—such as ginger, garlic, lemon, honey, green tea, turmeric, etc.—will make it easier. For instance, Consuming basil (tulsi) leaves daily boosts immunity. You can also add ghee and honey to a tiny amount of powdered licorice (mulethi) root. To boost your child’s immunity, soak one or two almonds in water overnight and then feed them in the morning. However, all home remedies are to be used only following a consultation with a physician.
In conclusion, ensuring boosting immunity of students in winters requires a combination of a healthy diet, adequate sleep, sunlight exposure, and home remedies. By adopting these practices, parents can help their children maintain strong immunity, ensuring they thrive both academically and socially during the colder months. Vega Schools, known for its focus on holistic development, emphasizes the importance of boosting immunity of students in winters to support their overall well-being.
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Vega Schools offers holistic education to children in Delhi NCR and is rated among the top Schools in Gurgaon. Its modern infrastructure, facilities, and experienced teachers are a big asset to the learning & development of students, be it for Nursery, Primary or Senior children making Vega Schools the best schools in Gurgaon. For information about admission please visit the Vega Schools campuses in Sector 48 and Sector 76 Gurugram.