As winter approaches, it’s tempting to stay indoors and avoid physical activity. However, staying active during the colder months is crucial for maintaining good health. […]
How to Keep Children Safe During Air Pollution
People who are fragile, such as young children and the elderly, are particularly at risk from air pollution, which exposes them to dangerous particulate matter […]
Building Strong Bones: Nutrition for Adolescent Athletes
By Radhika Rathore Building strong bones is essential for adolescent athletes who require a robust skeletal foundation to support their active lifestyles. At Vega Schools, […]
Staying Active in the Winter: Outdoor Games and Exercises for Students
By Noah Edwards Staying fit in the wintertime can be a challenge for us all. The cold weather along with the air pollution makes keeping active […]
Yoga for Better Posture: Preventing Back and Neck Pain among Students
Yoga can play a vital role in promoting better posture and preventing back and neck pain, particularly among students who spend long hours sitting and […]
Winter Nutrition: Healthy Foods to Keep Students Energized
By Neha Singh Winter brings cold weather and shorter days, making it essential for students to eat nutritious foods that keep them warm, healthy, and […]
Nutrition Education for Young Athletes: Building Healthy Habits Early
Nutrition is essential for young athletes to maximize their performance, recovery, and overall development. Whether you’re a parent or coach, providing the right fuel is […]
Nurturing Nature: A Parent-Child Guide to Responsible Food Consumption
As a parent, you have a major role in guiding your children toward responsible food consumption. Parents have a significant influence on how your children […]
Mindful Eating for Athletes: Cultivating a Healthy Relationship with Food
As an athlete or an active individual, you are likely aware that diet plays a pivotal role in your performance. The energy your body uses […]
Sports Injuries and Nutrition: Supporting Recovery Through Proper Diet
By Pratap Singh At Vega Schools, the best school in Gurgaon, where education and well-being go hand in hand, the importance of proper nutrition cannot […]