By Neha Singh
Winter brings cold weather and shorter days, making it essential for students to eat nutritious foods that keep them warm, healthy, and energized. Here are some winter nutrition tips to include in their diet and Vega Schools make sure that the food is being served as per the climate. As the winter months roll in, keeping our young learners energized and healthy becomes a top priority. At Vega Schools, one of the top schools in Gurgaon, we understand the importance of nutrition in shaping not just physical health but also mental agility and focus. With the cold weather comes the need for winter nutrition that provides warmth, boosts immunity, and supports overall well-being.
1. Seasonal Fruits
- Oranges, and Apples: Rich in vitamins and antioxidants, these fruits help boost immunity.
- Kiwi and Grapefruit: Packed with Vitamin C, these are excellent for fighting off colds.
2. Warm Soups and Stews
- Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand, we the Learning Leaders in Vega encourage our learners to intake soups loaded with veggies.
- Vegetable Soup: Loaded with fiber, vitamins, and minerals. Add carrots, spinach, and beans for a nutritious punch.
3. Whole Grains
- Dalia: A hearty breakfast option that provides long-lasting energy and keeps the body warm.
- Sprouts and chickpeas salad: Great sources of carbohydrates and protein for lunch.
4. Root Vegetables
- Carrots, and Beets: Excellent sources of vitamins A and C, which support eye health and immunity.
- Turnips and Radishes: Low-calorie options packed with nutrients.
5. Dairy Products
- Milk and Yogurt: High in calcium and protein, opt for warm milk with a pinch of turmeric added for immunity.
- Cottage cheese: Provides energy and essential nutrients in moderation.
6. Spices and Herbs
- Turmeric and Ginger: Natural anti-inflammatory agents that also improve circulation and digestion which we make sure are added to the dishes cooked and served to the learners.
- Cinnamon and Nutmeg: Add these to drinks or baked goods for a comforting and healthy flavor.
7. Hydration
- Warm Herbal Teas: Chamomile or ginger tea keeps us warm and hydrated.
- Water: Even in cold weather, staying hydrated is crucial for maintaining energy.
Tips for Parents and Educators:
- Encourage homemade meals to avoid processed foods and excess sugar.
- Incorporate balanced meals with a mix of carbohydrates, proteins, and fats.
- Provide healthy snacks like trail mix or fruit slices for quick energy boosts.
A nutritious diet in winter not only keeps us energized but also strengthens our immunity, ensuring they stay active and focused in school activities. At Vega Schools, the best school in Gurgaon, we believe that healthy eating is the foundation of effective learning and happy living. Winter nutrition is essential for maintaining energy, boosting immunity, and supporting overall student well-being. A well-nourished body supports an active mind, enabling students to excel in academics, sports, and beyond.
Explore Vega Schools’ insights on The Effect of Nutrition on Student Performance. Read More.
Vega Schools offers holistic education to children in Delhi NCR and is rated among the top Schools in Gurgaon. Its modern infrastructure, facilities, and experienced teachers are a big asset to the learning & development of students, be it for Nursery, Primary or Senior children making Vega Schools the best schools in Gurgaon. For information about admission please visit the Vega Schools campuses in Sector 48 and Sector 76 Gurugram.