“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.”
— Jack LaLanne
At Vega Schools, where we are aiming to nurture the children of a new world, we recognise the need of teaching our student athletes about the nutrition that will keep them energised through winters and help boost their performance. Vega Schools are dedicated to implementing nutrition plans that support growth, stamina, and immunity during the colder months.
Vega Schools understand that the harsh climate and increased metabolic demands of winter sports mean that student athletes need greater energy intake compared to warmer months. Carbohydrates remain the main source of fuel, with Vega Schools encouraging meals rich in whole grains, fruits, and starchy vegetables to maintain energy reserves. During prolonged training, snacking on carbohydrate-rich foods such as fruit or homemade bars (with dark chocolate, almond flour, and dates) helps sustain endurance throughout practice and matches.
Protein is crucial during winter training as it supports muscle repair and immune health. Vega Schools promote balanced meals including lean protein sources like pulses, lentils, dairy, and paneer, ensuring protein is consumed regularly throughout the day to maximize recovery and growth. Healthy fats, including nuts and oils, provide sustained warmth and calorie-dense energy, which Vega Schools incorporate thoughtfully while limiting unhealthy fats.
Hydration is often overlooked in cold weather since thirst signals diminish, but Vega Schools emphasizes steady hydration habits such as regular fluid intake before, during, and after exercise to avoid dehydration risks hidden in winter’s chill. Offering warm recovery meals like vegetable khichdi, lentil soups, and milk-based drinks provides additional comfort and replenishment, a practice Vega Schools have woven into their student care approach.
Vega Schools also focuses on micronutrient-rich foods to strengthen immunity. Seasonal fruits and vegetables like guava, amla, carrots, and leafy greens supply vitamins and minerals essential for bone health and resistance to colds. This holistic nutrition approach in winter helps safeguard Vega Schools’ athletes from seasonally increased illness risks.
Practical fuel ideas prepared by Vega Schools include pre-practice fruits and nuts, mid-session diluted juices or homemade snacks, and post-practice warm meals rich in carbohydrates and protein. Vega Schools monitor student health closely, prioritizing sufficient energy intake to prevent fatigue and support continuous progress in the demanding winter sports season.
By integrating Winter Fuel: Nutrition Plans That Keep Student Athletes Energised in Cold Weather into their comprehensive sports programming, Vega Schools are ensuring student athletes remain strong, healthy, and competitive throughout the year.
Vega Schools offers holistic education to children in Delhi NCR and is rated among the top Schools in Gurgaon. Its modern infrastructure, facilities, and experienced teachers are a big asset to the learning & development of students, be it for Nursery, Primary or Senior children making Vega Schools the best schools in Gurgaon. For information about admission please visit the Vega Schools campuses in Sector 48 and Sector 76 Gurugram