While winter and the holiday season offer happiness, festivities, and comfortable family time, they can also interfere with routines and have an impact on children’s health. Maintaining equilibrium becomes crucial when the days are shorter, the temperature is colder, and there are lots of delicious delicacies available.
Despite the Christmas enthusiasm, this time of year is ideal for fostering mindfulness, maintaining an active lifestyle, and strengthening children’s immune systems. Promoting healthy behaviours guarantees that kids will not only enjoy the season but also be active, attentive, and prepared to learn when classes start.
- Keep Moving Both Inside and Outside
It shouldn’t be necessary to spend all day indoors during cold weather. Promote easy stretching exercises, dancing, and indoor yoga. Allow kids to play outdoor games in the winter sun whenever you can; skipping, cycling, and cricket are excellent choices. Frequent exercise boosts immunity and keeps their energy levels high.
- Consume Balanced and Seasonal Foods
Nutrient-dense foods, including sweet potatoes, oranges, spinach, and carrots, are available in the winter. For a healthy diet, mix these with almonds, nutritious grains, and warm soups. Limit fried snacks and sweets during holidays; teach moderation rather than restriction so children can enjoy goodies without going overboard.
- Make Hydration a Priority
Since they don’t feel as thirsty during the winter, kids frequently drink less water. Dehydration can still happen, though. Promote warm liquids such as soups, herbal teas, or just warm water. In addition to preventing weariness and dry skin, enough water facilitates digestion.
- Keep Up Your Sleep Schedule
Late nights and erratic schedules are frequently the result of festive excitement. Eight to ten hours of sleep is essential for mental clarity, emotional stability, and physical recuperation. To guarantee healthy sleep even on holidays, establish nightly habits like reading or listening to relaxing music.
- Maintain good hygiene and mindfulness
The danger of colds and illnesses rises with shifting weather patterns and social events. Promote the use of tissues, frequent hand washing, and proper layering. In addition to improving physical health, mindfulness exercises like blogging gratitude or breathing techniques help kids maintain emotional equilibrium in the midst of the holiday frenzy.
- Reduce Screen Time and Promote Innovation
Children may use electronics for longer periods of time during the holidays. Limit recreational screen time and promote artistic pursuits like DIY crafts, reading, music, and drawing. These exercises improve creativity and relaxation while also lessening eye strain.
- Wear warm clothing and avoid the sun.
Even if the winter sun may seem moderate, it’s still crucial to keep kids warm and protect their skin. Cover your hands, feet, and ears with appropriate layers of clothes. Vitamin D levels are supported by a little early sun exposure, and dryness and irritation are avoided by applying moisturiser and lip balm.
All year long, healthy habits can be developed over the winter and holiday season. Children learn the value of self-discipline and wellbeing by striking a balance between celebration and care, which includes eating carefully, exercising, getting enough sleep, and practising good hygiene.
Together, parents and schools may create engaging routines, challenges, and rewards for these behaviours. After all, a genuinely joyful season is one in which kids feel resilient, content, and prepared to shine from the inside out.
Vega Schools offers holistic education to children in Delhi NCR and is rated among the top Schools in Gurgaon. Its modern infrastructure, facilities, and experienced teachers are a big asset to the learning & development of students, be it for Nursery, Primary or Senior children making Vega Schools the best schools in Gurgaon. For information about admission please visit the Vega Schools campuses in Sector 48 and Sector 76 Gurugram