By Dr. Rachna 

A healthy childhood encompasses achieving developmental and emotional milestones and learning social skills. For a child to be able to navigate through complex academic and social situations, focusing on equipping them with the right mental agility resources is widely recognized as a need. With this recognition of the importance of mental health across the globe, School Mental Health (SMH) Programs are being designed by educators in the best schools in Gurgaon to enhance the mental well-being of children and adolescents.

These best schools in Gurgaon have the ability to promote positive mental health by building self-confidence and self-esteem. It is essential that children are taught about the importance of mental health, how to recognize signs of poor mental health, and how to seek out assistance for any mental health challenges.

To ensure optimum growth and development, mental health education needs to begin during the early school years. During this time children form their first friendships and teenagers are shaping their self-worth and self-esteem. Growing up, youth are faced with a host of challenges including exclusion, bullying, conflict, and poor self-esteem. It is important that we acknowledge and equip children with the tools needed to manage these challenges. In a combined effort between mental health professionals, parents, and teachers, students’ mental health can be greatly improved, thus setting the stage for a healthier and happier future.

Some of the main reasons we bring mental health education into the school are:

1) A primary goal of mental health education is to increase awareness.
2) Another goal of mental health education is also to teach children, parents, and teachers how to recognize mental health-related issues in themselves and others
3) Early intervention in mental health issues can also make a world of a difference. Mental health awareness can save lives.
4) Education can help to eliminate stigma and biases.
By talking about mental health, we can promote greater acceptance and understanding which will in turn increase help-seeking behavior. Mental health education in CBSE Schools in Gurgaon is extremely valuable as it can positively impact the lives of our children and youth.