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Category: Sports & Nutrition

Vega Schools “Sports and Nutrition” blog category offers valuable insights into how physical activity enhances cognitive function, concentration, and memory retention, thereby contributing to academic success. Additionally, the blog provides practical guidance on managing nutrition and food habits during growth years, helping parents and educators support students’ health and well-being. For instance, the article “Sports Injuries and Nutrition: Supporting Recovery Through Proper Diet” discusses the importance of balanced nutrition in aiding recovery from sports-related injuries. These resources underscore Vega Schools’ commitment to nurturing well-rounded individuals prepared for future challenges.

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Mind-Body Balance: Integrating Yoga and Sports in Daily Routines

By Rushi Vaghela
  • Sports & Nutrition

In today’s demanding world, maintaining a healthy balance between the mind and body is more important than ever. Yoga and sports, though distinct in approach, […]

Mind-Body Balance: Integrating Yoga and Sports in Daily Routines Read More

Vega schools congratulates Sheetal Devi on joining the able-bodied Indian archery squad

By Rushi Vaghela
  • Sports & Nutrition

Vega schools celebrates and honours Sheetal Devi after her achievement of joining the able- bodied Indian Archery Squad  Breaking barriers and Dreams Coming True  Sheetal […]

Vega schools congratulates Sheetal Devi on joining the able-bodied Indian archery squad Read More

Balancing Sports and Studies: The Vega Way to Holistic Development

By Rushi Vaghela
  • Sports & Nutrition

Vega Schools offers holistic education to children in Delhi NCR and is rated among the top Schools in Gurgaon. Its modern infrastructure, facilities, and experienced […]

Balancing Sports and Studies: The Vega Way to Holistic Development Read More

Healthy Habits for School Kids During Winter and Festive Seasons

By Rushi Vaghela
  • Sports & Nutrition

While winter and the holiday season offer happiness, festivities, and comfortable family time, they can also interfere with routines and have an impact on children’s […]

Healthy Habits for School Kids During Winter and Festive Seasons Read More

Winter Wellness: Healthy Foods to Keep Students Energised and Active

By Rushi Vaghela
  • Sports & Nutrition

Winter has a warm, inviting quality, but it also brings cold weather, shorter days, and the need to stay inside. It might be difficult for […]

Winter Wellness: Healthy Foods to Keep Students Energised and Active Read More

Indoor Sports Activities for Winter and Monsoon Seasons

By Rushi Vaghela
  • Sports & Nutrition

It might be difficult to stay active when the cold of winter or the torrential rains of the monsoon keep us home. But the weather […]

Indoor Sports Activities for Winter and Monsoon Seasons Read More

Winter Morning Routines to Keep Students Healthy and Active

By Rushi Vaghela
  • Sports & Nutrition

Students are frequently tempted to linger in bed on winter mornings, but developing a healthy habit is crucial for increasing focus, energy, and immunity. A […]

Winter Morning Routines to Keep Students Healthy and Active Read More

How to School Encourages Students to Build Healthy Food Habits

By Rushi Vaghela
  • Sports & Nutrition

Eating a healthy diet is the cornerstone of long-term wellbeing, not merely a decision. Developing healthy eating habits is crucial for kids, whose bodies and […]

How to School Encourages Students to Build Healthy Food Habits Read More

Mindful Eating: How Vega Encourages Conscious Food Choices in Students

By Rushi Vaghela
  • Sports & Nutrition

It is more crucial than ever to help kids develop a positive relationship with food in a time when fast food and electronic distractions rule […]

Mindful Eating: How Vega Encourages Conscious Food Choices in Students Read More

From Discipline to Teamwork: Life Lessons Kids Learn on the Field

By Rushi Vaghela
  • Sports & Nutrition

Sports grounds have evolved into more than just locations for physical exercise in today’s fast-paced digital world; they are now wall-free schools where kids may […]

From Discipline to Teamwork: Life Lessons Kids Learn on the Field Read More

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Parenting

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Sohna Road, Nr Eldeco Mansionz,
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