Cooler temperatures, fewer days, and an increased risk of seasonal illnesses are all associated with winter, particularly for young adults and children whose schedules frequently […]
Beyond Air Purifiers: Long-Term Lung Health and Nutrition Tips for Winter
Winter often brings a spike in respiratory issues, especially in regions where pollution levels rise and temperatures drop. While air purifiers can offer some relief […]
Winter Fuel: Nutrition Plans That Keep Student Athletes Energised in Cold Weather
“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” — Jack LaLanne At Vega Schools, where we are aiming to […]
Mind-Body Balance: Integrating Yoga and Sports in Daily Routines
In today’s demanding world, maintaining a healthy balance between the mind and body is more important than ever. Yoga and sports, though distinct in approach, […]
Vega schools congratulates Sheetal Devi on joining the able-bodied Indian archery squad
Vega schools celebrates and honours Sheetal Devi after her achievement of joining the able- bodied Indian Archery Squad Breaking barriers and Dreams Coming True Sheetal […]
Balancing Sports and Studies: The Vega Way to Holistic Development
Vega Schools offers holistic education to children in Delhi NCR and is rated among the top Schools in Gurgaon. Its modern infrastructure, facilities, and experienced […]
Healthy Habits for School Kids During Winter and Festive Seasons
While winter and the holiday season offer happiness, festivities, and comfortable family time, they can also interfere with routines and have an impact on children’s […]
Winter Wellness: Healthy Foods to Keep Students Energised and Active
Winter has a warm, inviting quality, but it also brings cold weather, shorter days, and the need to stay inside. It might be difficult for […]
Indoor Sports Activities for Winter and Monsoon Seasons
It might be difficult to stay active when the cold of winter or the torrential rains of the monsoon keep us home. But the weather […]
Winter Morning Routines to Keep Students Healthy and Active
Students are frequently tempted to linger in bed on winter mornings, but developing a healthy habit is crucial for increasing focus, energy, and immunity. A […]