{"id":2057,"date":"2024-10-25T20:19:43","date_gmt":"2024-10-25T14:49:43","guid":{"rendered":"https:\/\/www.vega.edu.in\/vega-blog\/?p=2057"},"modified":"2024-11-08T20:20:17","modified_gmt":"2024-11-08T14:50:17","slug":"nurturing-nature-a-parent-child-guide-to-responsible-food-consumption","status":"publish","type":"post","link":"https:\/\/www.vega.edu.in\/vega-blog\/sports-and-nutrition\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\/","title":{"rendered":"Nurturing Nature: A Parent-Child Guide to Responsible Food Consumption"},"content":{"rendered":"\n

As a parent, you have a major role in guiding your children toward responsible food consumption. Parents have a significant influence on how your children eat. You have substantial control over your children’s diet and the family setting in which meals are enjoyed. Providing your children with positive food experiences at a young age can help them develop healthy eating habits for the future. Learn how to positively impact your child\u2019s eating habits by creating a happy eating environment and modeling good choices. <\/p>\n\n\n\n

1. Set a Good Example<\/strong>  <\/p>\n\n\n\n

By setting a good example, parents can have a positive impact on their child’s eating habits. Your eating choices serve as a model for your child\u2014such as eating vegetables, fruits, whole grains, and protein-rich foods like beans, nuts, seeds, tofu, eggs, fish, lean meats, yogurt, and milk. When children see you eating these foods, they\u2019re more likely to want to try them too. By setting a good example, you help your child practice responsible food consumption.<\/p>\n\n\n\n

2. Limit Certain Foods<\/strong>  <\/p>\n\n\n\n

Limit foods high in fat, sugar, salt, and calories. When purchasing packaged goods, read labels carefully and choose items with less salt, sugar, and saturated fat. Try making your own snacks and baked goods to reduce these ingredients. Preparing a large batch and freezing individual portions can provide a simple, nutritious addition to school lunches or after-school snacks.<\/p>\n\n\n\n

3. Eat Together as a Family <\/strong> <\/p>\n\n\n\n

Children who eat meals with their families tend to consume more healthy foods, like fruits, vegetables, and whole grains and are more likely to maintain a healthy weight. Family dinners are important for reasons beyond just nutrition.<\/p>\n\n\n\n

4. Family Meals and Their Benefits<\/strong><\/p>\n\n\n\n

 Eating together offers numerous other benefits, as research shows it helps young children expand their vocabulary and lowers the likelihood of substance use in adolescence. Busy schedules can make family meals challenging, so start by planning a few family meals during weekends or other free times during the week.<\/p>\n\n\n\n

\"responsible<\/figure>\n\n\n\n

<\/p>\n\n\n\n

5. Prepare Balanced Meals<\/strong>  <\/p>\n\n\n\n

Preparing balanced meals helps children develop healthy eating habits. A balanced plate typically includes a range of food groups, ensuring that the body receives the nutrients it needs to function well. Involve children in meal planning and preparation, allowing them to select nutritious foods they enjoy and discuss the value of variety.<\/p>\n\n\n\n

6. Understand Portion Sizes<\/strong> <\/p>\n\n\n\n

Teaching children about appropriate portion sizes and how to recognize their hunger cues is essential for a positive relationship with food. Explain the standard portion sizes for different food groups. For example, one medium apple can be a serving of fruit, while a deck of cards represents a serving of protein. Teach children to estimate portion sizes with their hands\u2014for instance, using a thumb for fats, a palm for protein, and a fist for grains. This simple technique helps with portion control, especially when dining out.<\/p>\n\n\n\n

7. Sustainability and Food Waste<\/strong>  <\/p>\n\n\n\n

Reducing food waste is important for teaching children responsible eating habits and advancing sustainability. Explain food waste and its impact, sharing data on how much food is wasted globally and the environmental effects, like greenhouse gas emissions from landfills. Teaching sustainability and reducing food waste are key aspects of responsible food consumption. Encourage creative ways to use leftovers, such as making smoothies with slightly overripe fruits or turning vegetable leftovers into soup. This approach not only reduces waste but also fosters culinary creativity.<\/p>\n\n\n\n

8. Mindful Purchasing  <\/strong><\/p>\n\n\n\n

Discuss the importance of making shopping lists and planning meals to avoid overspending. Teach children to select items with a longer shelf life and to consider portion sizes to reduce waste.<\/p>\n\n\n\n

Explore Vega Schools\u2019 insights on <\/em>Managing Nutrition and Fooding Habits During Growth Years.<\/em><\/strong> <\/em>Read More<\/em><\/a>.<\/em><\/p>\n\n\n\n

Vega Schools offers holistic education to children in Delhi NCR and is rated among the top Schools in Gurgaon. Its modern infrastructure, facilities, and experienced teachers are a big asset to the learning & development of students, be it for Nursery, Primary or Senior children making Vega Schools the best schools in Gurgaon.  For information about <\/em>admission<\/em><\/a> please visit the Vega Schools campuses in <\/em>Sector 48<\/em><\/a> and <\/em>Sector 76<\/em><\/a> Gurugram<\/em>.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

As a parent, you have a major role in guiding your children toward responsible food consumption. Parents have a significant influence on how your children […]<\/p>\n","protected":false},"author":2,"featured_media":2059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-and-nutrition"],"yoast_head":"\nNurturing Nature: A Parent-Child Guide to Responsible Food Consumption - Vega Schools<\/title>\n<meta name=\"description\" content=\"Learn how to nurture responsible food consumption habits in your children. Vega Schools promotes a balanced diet for children.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vega.edu.in\/vega-blog\/sports-and-nutrition\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nurturing Nature: A Parent-Child Guide to Responsible Food Consumption - Vega Schools\" \/>\n<meta property=\"og:description\" content=\"Learn how to nurture responsible food consumption habits in your children. Vega Schools promotes a balanced diet for children.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vega.edu.in\/vega-blog\/sports-and-nutrition\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vegaschools\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-25T14:49:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-08T14:50:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vega.edu.in\/vega-blog\/wp-content\/uploads\/2024\/11\/Nurturing-Nature_-A-Parent-Child-Guide-to-Responsible-Food-Consumption-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sarah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@vegaschools\" \/>\n<meta name=\"twitter:site\" content=\"@vegaschools\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sarah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/sports-and-nutrition\\\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/sports-and-nutrition\\\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\\\/\"},\"author\":{\"name\":\"sarah\",\"@id\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/#\\\/schema\\\/person\\\/2cb683bdcf9eeedc37c37c3447e47908\"},\"headline\":\"Nurturing Nature: A Parent-Child Guide to Responsible Food Consumption\",\"datePublished\":\"2024-10-25T14:49:43+00:00\",\"dateModified\":\"2024-11-08T14:50:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/sports-and-nutrition\\\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\\\/\"},\"wordCount\":694,\"publisher\":{\"@id\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/sports-and-nutrition\\\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Nurturing-Nature_-A-Parent-Child-Guide-to-Responsible-Food-Consumption-1.jpg\",\"articleSection\":[\"Sports & Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/sports-and-nutrition\\\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\\\/\",\"url\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/sports-and-nutrition\\\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\\\/\",\"name\":\"Nurturing Nature: A Parent-Child Guide to Responsible Food Consumption - Vega Schools\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/sports-and-nutrition\\\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/sports-and-nutrition\\\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Nurturing-Nature_-A-Parent-Child-Guide-to-Responsible-Food-Consumption-1.jpg\",\"datePublished\":\"2024-10-25T14:49:43+00:00\",\"dateModified\":\"2024-11-08T14:50:17+00:00\",\"description\":\"Learn how to nurture responsible food consumption habits in your children. Vega Schools promotes a balanced diet for children.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/sports-and-nutrition\\\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/sports-and-nutrition\\\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/sports-and-nutrition\\\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Nurturing-Nature_-A-Parent-Child-Guide-to-Responsible-Food-Consumption-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Nurturing-Nature_-A-Parent-Child-Guide-to-Responsible-Food-Consumption-1.jpg\",\"width\":1200,\"height\":1600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/sports-and-nutrition\\\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nurturing Nature: A Parent-Child Guide to Responsible Food Consumption\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/#website\",\"url\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/\",\"name\":\"Vega Schools' Blog\",\"description\":\"Child Development at Vega\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/#organization\",\"name\":\"Vega School\",\"url\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/logo.png\",\"width\":110,\"height\":88,\"caption\":\"Vega School\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/vegaschools\\\/\",\"https:\\\/\\\/x.com\\\/vegaschools\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/#\\\/schema\\\/person\\\/2cb683bdcf9eeedc37c37c3447e47908\",\"name\":\"sarah\",\"url\":\"https:\\\/\\\/www.vega.edu.in\\\/vega-blog\\\/author\\\/sarah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nurturing Nature: A Parent-Child Guide to Responsible Food Consumption - Vega Schools","description":"Learn how to nurture responsible food consumption habits in your children. Vega Schools promotes a balanced diet for children.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vega.edu.in\/vega-blog\/sports-and-nutrition\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\/","og_locale":"en_US","og_type":"article","og_title":"Nurturing Nature: A Parent-Child Guide to Responsible Food Consumption - Vega Schools","og_description":"Learn how to nurture responsible food consumption habits in your children. Vega Schools promotes a balanced diet for children.","og_url":"https:\/\/www.vega.edu.in\/vega-blog\/sports-and-nutrition\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\/","article_publisher":"https:\/\/www.facebook.com\/vegaschools\/","article_published_time":"2024-10-25T14:49:43+00:00","article_modified_time":"2024-11-08T14:50:17+00:00","og_image":[{"width":1200,"height":1600,"url":"https:\/\/www.vega.edu.in\/vega-blog\/wp-content\/uploads\/2024\/11\/Nurturing-Nature_-A-Parent-Child-Guide-to-Responsible-Food-Consumption-1.jpg","type":"image\/jpeg"}],"author":"sarah","twitter_card":"summary_large_image","twitter_creator":"@vegaschools","twitter_site":"@vegaschools","twitter_misc":{"Written by":"sarah","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vega.edu.in\/vega-blog\/sports-and-nutrition\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\/#article","isPartOf":{"@id":"https:\/\/www.vega.edu.in\/vega-blog\/sports-and-nutrition\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\/"},"author":{"name":"sarah","@id":"https:\/\/www.vega.edu.in\/vega-blog\/#\/schema\/person\/2cb683bdcf9eeedc37c37c3447e47908"},"headline":"Nurturing Nature: A Parent-Child Guide to Responsible Food Consumption","datePublished":"2024-10-25T14:49:43+00:00","dateModified":"2024-11-08T14:50:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vega.edu.in\/vega-blog\/sports-and-nutrition\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\/"},"wordCount":694,"publisher":{"@id":"https:\/\/www.vega.edu.in\/vega-blog\/#organization"},"image":{"@id":"https:\/\/www.vega.edu.in\/vega-blog\/sports-and-nutrition\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vega.edu.in\/vega-blog\/wp-content\/uploads\/2024\/11\/Nurturing-Nature_-A-Parent-Child-Guide-to-Responsible-Food-Consumption-1.jpg","articleSection":["Sports & Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.vega.edu.in\/vega-blog\/sports-and-nutrition\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\/","url":"https:\/\/www.vega.edu.in\/vega-blog\/sports-and-nutrition\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\/","name":"Nurturing Nature: A Parent-Child Guide to Responsible Food Consumption - Vega Schools","isPartOf":{"@id":"https:\/\/www.vega.edu.in\/vega-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vega.edu.in\/vega-blog\/sports-and-nutrition\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\/#primaryimage"},"image":{"@id":"https:\/\/www.vega.edu.in\/vega-blog\/sports-and-nutrition\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vega.edu.in\/vega-blog\/wp-content\/uploads\/2024\/11\/Nurturing-Nature_-A-Parent-Child-Guide-to-Responsible-Food-Consumption-1.jpg","datePublished":"2024-10-25T14:49:43+00:00","dateModified":"2024-11-08T14:50:17+00:00","description":"Learn how to nurture responsible food consumption habits in your children. Vega Schools promotes a balanced diet for children.","breadcrumb":{"@id":"https:\/\/www.vega.edu.in\/vega-blog\/sports-and-nutrition\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vega.edu.in\/vega-blog\/sports-and-nutrition\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vega.edu.in\/vega-blog\/sports-and-nutrition\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\/#primaryimage","url":"https:\/\/www.vega.edu.in\/vega-blog\/wp-content\/uploads\/2024\/11\/Nurturing-Nature_-A-Parent-Child-Guide-to-Responsible-Food-Consumption-1.jpg","contentUrl":"https:\/\/www.vega.edu.in\/vega-blog\/wp-content\/uploads\/2024\/11\/Nurturing-Nature_-A-Parent-Child-Guide-to-Responsible-Food-Consumption-1.jpg","width":1200,"height":1600},{"@type":"BreadcrumbList","@id":"https:\/\/www.vega.edu.in\/vega-blog\/sports-and-nutrition\/nurturing-nature-a-parent-child-guide-to-responsible-food-consumption\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vega.edu.in\/vega-blog\/"},{"@type":"ListItem","position":2,"name":"Nurturing Nature: A Parent-Child Guide to Responsible Food Consumption"}]},{"@type":"WebSite","@id":"https:\/\/www.vega.edu.in\/vega-blog\/#website","url":"https:\/\/www.vega.edu.in\/vega-blog\/","name":"Vega Schools' Blog","description":"Child Development at Vega","publisher":{"@id":"https:\/\/www.vega.edu.in\/vega-blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vega.edu.in\/vega-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.vega.edu.in\/vega-blog\/#organization","name":"Vega School","url":"https:\/\/www.vega.edu.in\/vega-blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vega.edu.in\/vega-blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.vega.edu.in\/vega-blog\/wp-content\/uploads\/2023\/06\/logo.png","contentUrl":"https:\/\/www.vega.edu.in\/vega-blog\/wp-content\/uploads\/2023\/06\/logo.png","width":110,"height":88,"caption":"Vega School"},"image":{"@id":"https:\/\/www.vega.edu.in\/vega-blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/vegaschools\/","https:\/\/x.com\/vegaschools"]},{"@type":"Person","@id":"https:\/\/www.vega.edu.in\/vega-blog\/#\/schema\/person\/2cb683bdcf9eeedc37c37c3447e47908","name":"sarah","url":"https:\/\/www.vega.edu.in\/vega-blog\/author\/sarah\/"}]}},"_links":{"self":[{"href":"https:\/\/www.vega.edu.in\/vega-blog\/wp-json\/wp\/v2\/posts\/2057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vega.edu.in\/vega-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vega.edu.in\/vega-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vega.edu.in\/vega-blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vega.edu.in\/vega-blog\/wp-json\/wp\/v2\/comments?post=2057"}],"version-history":[{"count":1,"href":"https:\/\/www.vega.edu.in\/vega-blog\/wp-json\/wp\/v2\/posts\/2057\/revisions"}],"predecessor-version":[{"id":2060,"href":"https:\/\/www.vega.edu.in\/vega-blog\/wp-json\/wp\/v2\/posts\/2057\/revisions\/2060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vega.edu.in\/vega-blog\/wp-json\/wp\/v2\/media\/2059"}],"wp:attachment":[{"href":"https:\/\/www.vega.edu.in\/vega-blog\/wp-json\/wp\/v2\/media?parent=2057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vega.edu.in\/vega-blog\/wp-json\/wp\/v2\/categories?post=2057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vega.edu.in\/vega-blog\/wp-json\/wp\/v2\/tags?post=2057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}